Skin problems generally begin when one crosses the age of 35 years. Dryness, spots and black circles below the eyes are common skin problems. It is not possible to reverse age, but we can reduce symptoms of age on the face. Dream girl Hema Malini still looks of 40 years even at an age of 60 years. It is because of yoga, dance and meditation. Health depends on eating habits as well. Face is the mirror of one’s health. here are some tips for keeping the skin healthy and young.
Eat fresh fruits and vegetables
Fruits and vegetables have some antioxidants which keep our skin healthy and young. Anti ageing chemicals are poliphinol, Linkoping, isophlovonse, EPA and omega-3 fats. All these chemicals keep our skin healthy and young. Fruits and vegetables are also a rich source of these chemicals. So we should consume fresh fruits and vegetables as much as possible.
Carry out brisk walk at least five days in a week for about 30 to 35 minutes. It helps in having stronger bones. It also minimizes the possibility of osteoporosis.
Maintain body mass. Body mass is a scale which tells about our health. If the weight is 20% more than the body mass, then take measures to reduce it.
To main beauty and grace of face it is a must to take care of teeth and eyes as well. Never overlook eyes and teeth problems. Visit your doctors in the right time.
Say good-bye to tension and stress. Face loses its brightness if someone has tension and stress. If you have tension, the age of the mind increases and it shows. Relax your mind. Listen to music, watch movies and comedy shows.
Be regularly in care for your skin. If it is oily than wash it at least three times in a day with cleanser. And if it is dry than use natural moisturizer.